9 reviews

Damania - Dugast Rouillé Mehernaaz

Name: Damania - Dugast Rouillé Mehernaaz
Address: Lausanne, Switzerland
Rating: 5

Lausanne

Rue de Bourg 35, 1003 Lausanne, Switzerland

Wellness center Personal trainer Physical fitness program Rehabilitation center Wellness program Women's personal trainer Yoga studio

078 842 18 78

About

Damania - Dugast Rouillé Mehernaaz is a wellness center, personal trainer, physical fitness program, rehabilitation center, wellness program, women's personal trainer and yoga studio located in Lausanne, Switzerland. The average rating of this business is 5.00 out of 5 stars based on 9 reviews. The street address of this business is Rue de Bourg 35, 1003 Lausanne, Switzerland. Damania - Dugast Rouillé Mehernaaz is closed on Wednesday, Saturday and Sunday, and other days it is open from 07:30am to 10:00am.

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FAQs

Where Damania - Dugast Rouillé Mehernaaz is located at?: Damania - Dugast Rouillé Mehernaaz is located at Rue de Bourg 35, 1003 Lausanne, Switzerland.
What is the contact number of Damania - Dugast Rouillé Mehernaaz?: The contact number of Damania - Dugast Rouillé Mehernaaz is 078 842 18 78
What is the email address of Damania - Dugast Rouillé Mehernaaz?: The email address of Damania - Dugast Rouillé Mehernaaz is info [at] wellnesslausanne.com

Reviews

5 Jennifer Barragan Fromme 29 months ago

When I first went to Mehernaaz I had severe neck pain that had persisted for over 6 months. I had visited other therapists but no one took the time to understand my body completely and focus the exercises I needed to do to my unique needs. She is thorough and teaches you exercises with precision and care. I appreciate her methods and they have worked brilliantly for me. My neck pain is gone, I have less overall tension in my muscles, my posture is better, and I continue to get stronger. It is not a quick fix and requires consistency and commitment from you, but if you are willing, I am sure you will benefit as I have.

5 Dhanesh Kothari 21 months ago

Wellness Lausanne has come up with a very useful and pragmatic way for addressing holistic wellbeing with range of programs that can be tailored to individual's needs and capabilities.

5 Gillian Barclay 28 months ago

Meher is a highly experienced teacher with a deep knowledge of Hatha yoga, often taking time to explain the benefits of each practice to the body, which I find extremely useful. A warm and welcoming studio conveniently located in Lausanne. Highly recommend.

5 Maja Garbulinska 28 months ago

I started Hatha Yoga Classes with Mehernaaz a few weeks ago. I was not expecting too much, but my insurance major part of the class so I gave it a go. I was so wrong about my expectations, I ended up loving Mehernaaz's the classes. They are very different to other Hatha Yoga classes (which are also good but more modern, I feel like Mehernaaz's approach is more traditional). The classes lead me with super deep relaxation which is a blessing given the anxiety I have suffered from all my life (that lead me to many health problems). Mehernaaz knows the health conditions of all her patients and adjusts the GROUP class accordingly. She teaches you how to have correct postures and how to breathe which influences your body immensely. Since I started Hatha Yoga with Mehernaaz, I also do other yoga classes in a center next to my place. I got rid of my neck and headache issues and my body feel wonderful.
Thanks you Mehernaaz

5 Damien RIEDO 25 months ago

Mehernaaz is specific and dedicated to neck and back issues. After an assesment, she put together a specific programm which is beneficial and efficient. I particularly like the holistic approach including daily life and working positions.

5 HJ Eckert 27 months ago

From posture to breathing, stretching to relaxation and meditation, the class is a precious break with the lead of Mehernaaz. I leave each class feeling taller and calmer and it has helped me to bring back personal balance in my life, physically and mentally!

5 Olga Pereira 20 months ago

J'adore les résultats très rapides! A peine débuté les cours et je vois direct des améliorations de ma condition physique. L'approche holistique et le programme dédié à mes problèmes sont top!
Mehernaaz a un regard très attentif aux différentes postures, respiration et activités quotidiennes. Elle me corrige et a établit un programme exclusif pour moi qui m'a permis de débuter une correction de moi-même! Une approche très intéressante et en "profondeur"!
Merci beaucoup Mehernaaz ;)

5 Edouard DEGUEMP 28 months ago

Un magnifique studio idéalement situé au cœur de Lausanne ! C'est un plaisir d'y passer du temps, que ce soit pour des séances de Hata Yoga ou de renforcement musculaire. L'approche holistique du patient conduit Mehernaaz à mettre au point des programmes parfaitement adaptés, qui portent leurs fruits...

Business Hours

Monday	07:30am - 08:00pm
Tuesday	07:30am - 08:00pm
Wednesday	Day off
Thursday	07:30am - 08:00pm
Friday	07:30am - 10:00am
Saturday	Day off
Sunday	Day off