15 reviews

Mila Aleshina Pilates

Name: Mila Aleshina Pilates
Address: Founex, Switzerland
Rating: 5

Founex

Grand-Rue 38A, 1297 Founex, Switzerland

Physical fitness program Coaching service Personal trainer Pilates studio

079 645 49 37

About

Mila Aleshina Pilates is a physical fitness program, coaching service, personal trainer and pilates studio located in Founex, Switzerland. The average rating of this business is 5.00 out of 5 stars based on 15 reviews. The street address of this business is Grand-Rue 38A, 1297 Founex, Switzerland.

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FAQs

Where Mila Aleshina Pilates is located at?: Mila Aleshina Pilates is located at Grand-Rue 38A, 1297 Founex, Switzerland.
What is the contact number of Mila Aleshina Pilates?: The contact number of Mila Aleshina Pilates is 079 645 49 37
What is the email address of Mila Aleshina Pilates?: The email address of Mila Aleshina Pilates is mila [at] incorpostudio.com

Reviews

5 Tatyana Kotova 20 months ago

I had concerns about online individual sessions myself but with Mila it was not an issue. On third lecture I had a feeling that the lesson was as a real one.

I asked Mila to help me with my lower back pain. After initial evaluation she identified what was the cause of my problem and created a personal program for me.
After two lessons, my back pain disappeared. And in case it is back I have a set of exercises to fix it by myself.

Mila is very professional, has good sense for details, and always happy to answer any questions, even via emails between sessions.

5 Usti Usti 28 months ago

Mila takes Pilates to a new level Her intelligent and targeted classes have helped restore balance to my aging body for which I will be eternally grateful. The level of detail Mila is able to observe on-line keeps the sessions super valuable. It’s the one thing each week I never miss.

5 Nikola 31 months ago

Mila is a fantastic teacher. I'm really not a fan of the online medium for sports activities but she is really great. We had her teaching a group as a work sponsored activity for nearly 1.5 yrs, twice a week and it's been wonderful. I had never done Pilates before, and did not really know what it was before I started, but she taught us a lot over the time we had with her and every lesson was different. Not sure how she managed to bring in so much variety. Would 100% wholeheartedly recommend her if you're looking for a new pilates teacher.

5 Zoe Barmes 31 months ago

I can’t recommend Pilates with Mila enough. She helped to strengthen my feet, legs and body as part of my marathon training plan. Thanks to her I made it to the start line feeling confident and strong, and my body is recovering well. Mila is quite simply the best!

5 Richard Batch 31 months ago

I have been cycling, running and swimming for many years, but I had never done Pilates before Mila's classes were recommended to me by friends and colleagues. I was amazed at how much Mila's classes improved my speed and strength in other sports. Mila explains what particular exercises are for, and (even over Zoom), tells me what little changes to technique will improve results. The stretching and strengthening is a perfect stress reliever after countless conference calls!

5 Riley McKeown 31 months ago

I've been doing pilates with Mila for about a year now, and she is a phenomenal instructor; so patient, knowledgeable, and encouraging. I've seen significant improvement in my mobility (having an injured knee and wonky ankle) and more importantly, a great shift in my attitude towards movement! Our virtual pilates sessions are something to look forward to on a weekly basis ???? Highly recommend Mila for anyone interested in pilates, especially for those recovering from injuries!

5 dusica milovanovic 31 months ago

I have been taking classes with Mila for a few years now and I really appreciate that the workout has evolved along with me. I am a mainly going to Pilates for general workout but I do have a few injuries that I have been rehabilitating. Very often instructors tend to treat long term injuries with same exercices, Mila has checked in continuously and adapted my ELDOAs and other workouts overtime

5 Covadonga Garcia 31 months ago

I have been taking Pilates and Eldoa classes with Mila for over two years now, both in person and virtually; I have greatly benefited from these lessons, Mila is highly profesional and monitors you closely, I highly recommend her courses.

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